Road

Long hauls disrupt your sleep cycle. 7-9 hours matters more than you think. DOT requires 10 hours off duty.

Know what examiners check: blood pressure, vision, hearing, urinalysis. Stay ahead of your medical card renewal.

Isolation is real. 988 Suicide & Crisis Lifeline available 24/7. You're not alone out there.

Truck stops are getting better. Protein over carbs keeps you sharper on long runs.

After 2 free hours, you're owed detention pay. Document your in/out times every load. Most carriers pay $25-50/hr.

Line items matter. Fuel surcharge, deductions, advances — know what each means.

Lease-on keeps it simple. Own authority means more control, more responsibility. Know the difference before you sign.

Log books, inspections, CDL medical card, drug testing — stay current or stay parked.